Sports Massage & Deep Tissue in Durham | NIHP Durham

What is Sports & Deep Tissue Massage?

Sports Massage and Deep Tissue Massage promotes the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons.

Anyone can benefit from a Deep Tissue Massage at the Northern Integrative Health Practice in Durham – you do not have to be an athlete.

Many office workers, manual workers and those who like gardening, walking, jogging and many other pastimes can benefit. Their regular and repetitive activity, such as sitting at a desk or lifting heavy objects all day can result in slight muscle strains or stiffness which a massage can relieve and assist recovery.

 

How can a Sports Massage help me?

The techniques used by the massage practitioners at the NIHP Durham have been developed to ensure effective and efficient results are gained from each massage given. Reported benefits may include:

  • Ease and relax tense muscles
  • Improve circulation and lymphatic flow
  • Increase muscle length/ tone
  • Remodel scar tissue when required
  • Assist in mental preparation for sporting participation

If you are a sports performer, at any level, a sports specific massage can be beneficial at various stages of participation. For example:

  • The conditioning/ training phase
  • Pre and Post competition
  • During competition
  • Post travel
  • Injury prevention
  • Injury recovery

 

Sports Massage Testimonials

Muscle & Joint Problems

After more than a 20 year break from playing competitive badminton, I decided to pick up the sport again which is when I ran into numerous muscle and joint problems leading to a lot of pain and reduction in mobility. After the course of treatment Agnes performed I am so glad to say that I am back to my usual flexible self.

Even though the injuries have been resolved, my family and I still have regular Sports Massages from Agnes to maintain suppleness and keep little niggles at bay. I would strongly recommend Agnes and the NIHP to anyone that plays sports or has joint/ muscle pain on a regular basis.

M. Jerden, Newcastle

 

Your Sports Massage Therapists

Kimberley Furlong is your Deep Tissue Massage Therapist in Durham

Kimberley
Furlong

Sports Massage

Info

Janine Hall is your Sports Massage Therapist in Durham

Janine
Hall

Sports Massage

Info

Trevor Rutherford is your Sports Massage Therapist in Durham

Trevor
Rutherford

Sports Massage

Info

 

Book your Deep Tissue/ Sports Massage now

Contact the Team with your questions for information and advice.
Book Online or call 0191 398 0000 to speak to one of the team.

Sports Massage and Deep Tissue Massage releases muscle tension and restores balance to the musculoskeletal system, reducing strain and discomfort and encouraging the body to heal and repair any injuries sustained.

Sports Massage and Deep Tissue Massage in Durham35.00 / approx. 60 mins
Durham
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