Time to spring forward


New Years ResolutionsOver a quarter of the year has passed, nearly four months have flown by. Those days have just disappeared, gone forever, no getting them back.

Did you have things in mind on how this year was going to be?

Did you make a new year’s resolution?
Have you manage to start?
Are you on track?

How have you measured your success?

Time seems to pass so quickly and life seems to become so busy that we sometimes lose track of what we wanted to achieve and where we believed we would be at this stage of the year.

Sometimes we need someone to view where we are and hold us accountable to hold onto the goals we set. Spring is a new start to a new quarter of the year, time to start again if you have lost track and time to revalue if things aren’t going the way you planned.

If this goal was to run the Great North Run, cycle the Coast to Coast or just to be in shape for your summer holidays. It’s time to start now as July will be the end of the second quarter of the year.

Forget the first quarter if you messed up, move on and start afresh, don’t waste a single day as that’s a day gone lost forever, another day off your second quarter of the year!

So where will you be in July? Will you be closer to your goal or another 12 weeks, 90 days, 3 months away?

If you need a place to start, need a guide or want someone to hold you accountable and offer support, you need to call Trevor for a consultation, our soft tissue and exercise therapist.

Trevor can be found at Northern Integrative Health Practice in Durham and Health1stGym in Newcastle – call 0191 398 0000 today.