exercise

Exercising in the Heat

Exercising in the Heat

Exercising in the heat Stay safe when exercising in the heat by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat....

Why you need to warm up before exercising

Warming Up Before Exercise

We’ve probably all skipped warming up before exercise, right? You may have even reasoned with avoiding it because you will ‘warm up during the exercise’. Or...