Janine Hall – Sports Massage Therapist
We are thrilled to introduce you to Janine Hall, your new Deep Tissue Sports Massage therapist at NIHP Durham.
Sports Massage is a deep tissue massage that aims to massage and manipulate the muscles, stretch out the fascia and work remedially to ease tightness and restrictions.
A common misconception is that Sports Massage is only for sports people – it’s not! Whilst it is invaluable to athletes who might need pre and post event work to either loosen, repair or refresh sore, aching limbs; Sports Massage is also ideal for those who don’t necessarily play sports, but perhaps sit in the same position for long periods or carry out repetitive tasks. It can restore stiff, sore muscles to ones that move with pain-free ease; giving freedom from pain and discomfort.
Janine is also a Personal Trainer so she is well equipped to help give advice on improving your general health & wellness as well as prevention of sporting injuries and strains.
What conditions can Sports Massage treat?
Janine’s Sports Massage will treat sports injuries such as shin splints, hamstring tears, tennis elbow and also conditions such as scoliosis, sciatica, RSI (Repetitive Strain Injury), frozen shoulders, tight calves, sore glutes, sore/ tight shoulders as well as stress related conditions such as tension headaches and migraines.