Back Care Awareness Week

Back Care Awareness Week is an important week. We have your back covered with back care solutions. Back pain is a major health issue costing the...

Move better, Feel better, Live better

Back Pain Choices

Back pain can really make your life miserable and preoccupy every thought in a busy life. Medication is fantastic for pain relief, but this is time...

Exercising in the Heat

Exercising in the Heat

Exercising in the heat Stay safe when exercising in the heat by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat....

Chronic Pain – Part 2

People often say they feel trapped by the pain, confined by their body and what it can’t physically do, as well as confined emotionally. Sometimes unable...

Chronic Pain – Part 1

Chronic pain (or persistent pain) is pain that carries on for longer than 12 weeks, despite medication or treatment. You’ve probably heard of people who walk off...