Back Care Awareness Week

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Back Care Awareness Week is an important week. We have your back covered with back care solutions.

Back pain is a major health issue costing the country and the health service billions of pounds every year. 

We believe that by working together with other organisations, we can help prevent back and neck pain, which has a significant impact on more than 80% of the UK population.

BackCare.org.uk is a national charity who have created a central resource for patients to give impartial evidence based information, that can help them back to health as fast and effectively as possible.

Check out some of their back care resources below and share them with friends, family and colleagues.

Together we can help avoid preventable back injury, and be there for you when you need help, advice and treatment.


Back Care Solutions: Tips, Advice & Exercises

Download and share these PDF documents with family and friends…

Working from home back care advice
Studying at home back care advice
Back care advice when spending more time at home

Informative Videos

These links take you to the videos on the BackCare.org.uk website…

If you are already in pain, please consult your health professional or physical therapist before following this advice. Do not continue exercising if you experience pain and seek help/ advice right away.


Back Care Exercises

These links take you to the videos on the BackCare.org.uk website…

If you are already in pain, please consult your health professional or physical therapist before following this advice. Do not continue exercising if you experience pain and seek help/ advice right away.


Chat with one of our experienced and knowledgeable practitioners if you are looking for help in maintaining your back care routine, or need treatment for back pain injury and rehabilitation.