NIHP Durham

Eat Well, Live Longer

What is Change 4 Life? ‘The ‘Change 4 Life’ initiative was set up by the NHS and if you visit their website you will get a...

Spring In Your Step

Spring – A brief perspective from Chinese thought Spring is well and truly on its’ way – daffodils, blossoms, warmer weather and increased daylight hours! These...

Pollen Avoidance Advice

Pollen Avoidance Advice This pollen calendar shows an average pattern of release of the main allergenic pollen in the UK. The severity and timing of the...

Bowen and Hay Fever

Did you know that a 3 week course in the Bowen Technique has shown excellent results in reducing the incidence of hayfever? I thought this would...