NIHP Durham

Running from angry hippos

Whilst watching a TV programme about safari holidays a number of years ago, I remember a safari guide describing how he had once been charged at...

A Lesson Learned

I went to London the other week for a fitness seminar covering 10 Steps to a Healthier 2015… which we could all benefit from. A funny...

AquAid & Africa Trust

Here at Northern Integrative Health Practice we are aware that keeping hydrated aids us all to perform at our very best throughout the day. That’s why...

Why choose Massage therapy?

What Does Massage therapy treat and; What kind of conditions and injuries does Massage therapy treat? Massage therapy melts away stress and tension, relieving associated headaches...

Boot Camp & Cross Fit

I was recently asked the following question: You talk a lot about movement. Do you agree with boot camps/ cross fit as these are all movement...

Let’s Talk Shoulders

After attending a great neck and shoulder event at the Northern Integrative Health Practice (NIHP) in Durham recently, a lot of thoughts came rushing to my...

Office Chair Exercises

Have you thought about office chair exercises? It doesn’t matter whether you are in that office chair at home or at work… Our body isn’t built...