NIHP Durham

Exercising in the Heat

Exercising in the Heat

Exercising in the heat Stay safe when exercising in the heat by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat....

Chronic Pain – Part 2

People often say they feel trapped by the pain, confined by their body and what it can’t physically do, as well as confined emotionally. Sometimes unable...

Chronic Pain – Part 1

Chronic pain (or persistent pain) is pain that carries on for longer than 12 weeks, despite medication or treatment. You’ve probably heard of people who walk off...

Why you need to warm up before exercising

Warming Up Before Exercise

We’ve probably all skipped warming up before exercise, right? You may have even reasoned with avoiding it because you will ‘warm up during the exercise’. Or...