Health & Wellness for your Body & Mind

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Move, feel & live better

Guidance and holistic treatment to help you achieve and maintain the best quality of life possible by reducing your pain, increasing your movement and flexibility, improving your sports performance and experiencing peace of mind and mental health wellbeing.

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Move better. Feel better. Live better at #NIHPDurham
Chiropractic Durham

Chiropractic Durham

Chiropractic is a system of complementary medicine that focuses on the diagnosis and treatment of musculoskeletal problems; a chiropractor uses their hands to help relieve problems with the bones, muscles and joints such as back, neck and shoulder pain.
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Reflexology Durham

Reflexology Durham

Reflexology is based on the theory that different points on the feet correspond with different areas of the body. Applying pressure to these ‘reflex’ areas can promote health in the corresponding organs through energetic pathways.
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Holistic Body Massage Durham

Holistic Body Massage Durham

Holistic Body Massage involves long, smooth strokes, kneading and other movements on the body which help to relax, physiologically increasing circulation, and stimulating the workings of various bodily systems.
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Beauty Therapy Durham

Beauty Therapy Durham

Beauty Therapy uses a range of facial and body treatments to help you look and feel better, helping you make the most of your assets, using the finest products and the latest styling, colouring and beauty techniques at affordable prices.
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Sports & Deep Tissue Massage Durham

Sports & Deep Tissue Massage Durham

Sports Massage & Deep Tissue Massage releases muscle tension and restores balance to the musculoskeletal system, reducing strain and discomfort and encouraging the body to heal and repair any injuries sustained.
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Osteopathy Durham

Osteopathy Durham

Osteopathy treats a wide range of conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.
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NeuroKinetic Therapy® Durham

NeuroKinetic Therapy® Durham

NeuroKinetic Therapy® provides an assessment and rehabilitative technique for low back pain, neck pain, carpal tunnel and other injuries, addressing pain at its source: the Motor Control Centre of the brain.
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Counselling & Psychotherapy Durham

Counselling & Psychotherapy Durham

Counselling helps people deal with life’s difficulties focusing on what is happening in the here-and-now. Psychotherapy explores links between the past and the present, taking the time to understand how issues in early life may still be affecting you.
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Corrective Exercise Durham

Corrective Exercise Durham

Corrective Exercise Coaching and Rehabilitation provides a means of improving posture, alignment, strength, flexibility and as a result freeing the body from injury and pain.
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Chiropody & Podiatry Durham

Chiropody & Podiatry Durham

Podiatrists and Chiropodists offer advice about basic foot hygiene and treat ailments such as corns, calluses, nail conditions, infections, verrucae, hammer toes, heel & arch pain and the management of more complex structural and functional foot disorders.
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Biomechanical Assessment Durham

Biomechanical Assessment Durham

A Biomechanical Assessment will aim to find the exact cause of foot, ankle, knee or back pain. We will carry out a comprehensive assessment of your feet, body posture and alignment.
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Anatomy in Motion Durham

Anatomy in Motion Durham

Anatomy in Motion is a corrective, rehabilitation and sports performance treatment that focuses on the underlying inhibitions and faults in your skeletal structure. It is a fast, safe and effective way of getting your body back in motion.
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Acupuncture Durham

Acupuncture Durham

Acupuncture is a method of encouraging the body to promote natural healing and to improve functioning. This is done by inserting needles and applying heat or electrical stimulation at very precise acupuncture points.
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Bowen Technique Durham

Bowen Technique Durham

Bowen Technique involves a series of rolling moves over muscles, tendons, ligaments and nerves which sends neurological impulses to the brain. This is followed by short periods of rest to allow the body to respond; rebalancing and realigning itself.
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Saturday, 21st July:  We re-open on Monday from 9am to 7pm.
You can book now & pay online 24 hours a day, or leave us a message.

In pain? Stress or emotional issues?

NIHP Durham can assist with a wide range of symptoms, no matter what the cause. In fact, many people are amazed to find out during an Assessment that the root of their problems can be something completely different to what they thought was the main issue.

 

FREE consultation

Our knowledgeable and experienced practitioners will listen to your needs and provide guidance to help you achieve and maintain optimum health. They will give information on treatments that will be best suited to your specific situation, injury, aches or pain. It's an informal chat with no obligation for you to book an assessment.

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Gift Vouchers

Our gift vouchers can be used for all our services and the ideal gift for those hard to buy for friends or relatives, or just a nice surprise for someone special...

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Get 10% off your first treatment at #NIHPDurham

Really helped me to unwind

Carlee has been an absolute pleasure to see as a therapist over the last few weeks. She has really helped me to unwind and has made me feel completely at ease. Her treatments have been a rare opportunity to relax, and I can’t rate her friendly and caring personality highly enough. Thank you.

Mark R. (39), Durham

Returned to work sooner

After suffering a very painful bout of sciatica I visited NIHP for Osteopathy. The treatment aided and sped up my recovery so I was able to return to work sooner than expected. All of the staff were extremely helpful and gave sound advice. I have used NIHP Durham before for deep tissue massage and I would not hesitate to recommend to all my family and friends seeking a very helpful and professional service.

Charles D. (47), Sacriston

Almost no pain after 1 treatment

After having intense pain in the upper back & shoulder, I booked an assessment at NIHP Durham. There was such a difference in movement and almost no pain after just one treatment. The clinic is efficient, friendly and very helpful. I would definitely recommend.

Samantha L. (27), Sacriston

My shoulder is now pain free

I had a shoulder problem which was very painful, and I was unable to use my left arm without pain.
I was made to feel very at ease and comfortable by the Osteopath. The treatments were very painful at the time, and sore for a few days afterwards. However, with exercise to do at home between treatments I felt better and could move more each week, with the pain receding. My shoulder is now pain free and my neck and shoulders are much more relaxed.

Linda V. (52), Sacriston

Dynamite at releasing tension

I came to NIHP Durham because of severe pain in my lower back and each leg. After my first session I really felt a difference. Each session brought more relief and stronger flexible joints. Amanda may be small but she is dynamite at releasing tension. Very professional and super friendly. I would certainly recommend using this service.

Diane W. (51), Sacriston

Running was very difficult and painful

I came to NIHP Durham after hurting my ankle. I was training for the Great North Run at the time and I found running very difficult and painful. After many recommendations from family, I saw Amanda for treatment and it really improved my ankle strength and reduced the pain I would feel after running. The stretches also given to me have worked wonders and I feel so much better. After a few appointments I was able to complete a 9 mile run without any pain the next day. Thank you so much for your help I can’t recommend you highly enough!

Carol W. (37), Chester-le-Street

Helps reduce the pain

My experiences with NIHP have always been really positive. They are always able to find the areas which are giving me the most bother, and are able to help reduce the pain. Everybody who works there are very friendly and make me feel welcome. I would recommend NIHP Durham to anyone.

Andrew E. (28), Durham