Health & Wellness for your Body & Mind

Hands-on treatment and counselling for your

Health & Wellness

Guidance and holistic treatment to help you achieve and maintain the best quality of life possible by reducing your pain, increasing your movement and flexibility, improving your sports performance and experiencing peace of mind and mental health wellbeing.

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Health & Wellness Fair Durham 2017
Sports Massage & Deep Tissue Massage in Durham

Sports & Deep Tissue Massage Durham

Sports Massage & Deep Tissue Massage releases muscle tension and restores balance to the musculoskeletal system, reducing strain and discomfort and encouraging the body to heal and repair any injuries sustained.
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Remedial Massage in Durham

Remedial Massage Durham

Remedial Massage and Myofascial Release are an effective way of treating a wide range of joint and muscular pain, injuries and other conditions by releasing stress patterns within connective and muscle tissues to improve posture and function.
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Osteopathy in Durham

Osteopathy Durham

Osteopathy treats a wide range of conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.
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NeuroKinetic Therapy in Durham

NeuroKinetic Therapy® Durham

NeuroKinetic Therapy® provides an assessment and rehabilitative technique for low back pain, neck pain, carpal tunnel and other injuries, addressing pain at its source: the Motor Control Centre of the brain.
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Counselling and Psychotherapy in Durham

Counselling & Psychotherapy Durham

Counselling helps people deal with life’s difficulties focusing on what is happening in the here-and-now. Psychotherapy explores links between the past and the present, taking the time to understand how issues in early life may still be affecting you.
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Corrective Exercise & Rehabilitation in Durham

Corrective Exercise Durham

Corrective Exercise Coaching and Rehabilitation provides a means of improving posture, alignment, strength, flexibility and as a result freeing the body from injury and pain.
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Chiropody and Podiatry in Durham

Chiropody & Podiatry Durham

Podiatrists and Chiropodists offer advice about basic foot hygiene and treat ailments such as corns, calluses, nail conditions, infections, verrucae, hammer toes, heel & arch pain and the management of more complex structural and functional foot disorders.
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Race Recovery - pre and post race warm-up and cool-down

Biomechanical Assessment Durham

A Biomechanical Assessment will aim to find the exact cause of foot, ankle, knee or back pain. We will carry out a comprehensive assessment of your feet, body posture and alignment.
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Anatomy in Motion Durham

Anatomy in Motion Durham

Anatomy in Motion is a corrective, rehabilitation and sports performance treatment that focuses on the underlying inhibitions and faults in your skeletal structure. It is a fast, safe and effective way of getting your body back in motion.
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Acupuncture in Durham

Acupuncture Durham

Acupuncture is a method of encouraging the body to promote natural healing and to improve functioning. This is done by inserting needles and applying heat or electrical stimulation at very precise acupuncture points.
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Bowen Technique in Durham

Bowen Technique Durham

Bowen Technique involves a series of rolling moves over muscles, tendons, ligaments and nerves which sends neurological impulses to the brain. This is followed by short periods of rest to allow the body to respond; rebalancing and realigning itself.
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Friday, 22nd September:  We are open weekdays from 9am to 7pm.
You can book now & pay online 24 hours a day, or leave us a message.

In pain? Stress or emotional issues?

NIHP Durham can assist with a wide range of symptoms, no matter what the cause. In fact, many people are amazed to find out during an Assessment that the root of their problems can be something completely different to what they thought was the main issue.


FREE consultation

Our knowledgeable and experienced practitioners will listen to your needs and provide guidance to help you achieve and maintain optimum health. They will give information on treatments that will be best suited to your specific situation, injury, aches or pain. It's an informal chat with no obligation for you to book an assessment.

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Gift Vouchers

Our gift vouchers can be used for all our services and the ideal gift for those hard to buy for friends or relatives, or just a nice surprise for someone special...

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Running & Effective Injury Prevention
Janine Hall Sports Massage Therapist
Sports & Deep Tissue Massage Durham
Remedial Massage Durham