Your home in Durham for...

Health & Wellness

Guidance and holistic treatment to help you achieve and maintain the best quality of life possible by reducing your pain, increasing your movement and flexibility, improving your sports performance and experiencing peace of mind and wellbeing.

Free Consultation Book Appointment
Hands-on treatment and counselling services for your
aches, pain, injuries and mental health wellbeing

In pain? Stress or emotional issues?

We can assist with a wide range of symptoms, no matter what the cause. In fact, many people are amazed to find out during an Assessment that the root of their problems can be something completely different to what they thought was the main issue.

Get in touch with us today for a FREE consultation.

Our knowledgeable and experienced practitioners will listen to your needs and provide guidance to help you achieve and maintain optimum health. They will give information on treatments that will be best suited to your specific situation, injury, aches or pain. It's an informal chat with no obligation for you to book an assessment.


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Our gift vouchers can be used for all our services and the ideal gift for those hard to buy for friends or relatives, or just a nice surprise for someone special...

Buy a Gift Voucher

News, Events & Offers

Pilates Classes Durham
Meet our new manager Cath Wilson
Sam Morrison Acupuncture returns to Durham
Trevor Rutherford in Court

Sometimes it's simple changes that can make a world of difference to your quality of sleep. Follow these 10 tips for a more restful night...

#WorldSleepDay #nihpdurham #healthandwellbeing

As it's #WorldSleepDay we've been talking about sleep and nighttime problems here at #nihpdurham today.

Quick Poll: How often do you struggle with sleep?

Pilates is an excellent rehabilitation system for back, knees, hip, shoulders and repetitive stress injuries. It addresses the body as a whole, correcting the body’s asymmetries and chronic weaknesses to prevent re-injury and bring the body back into balance.

Benefits of Pilates
Pilates combines both mental and physical conditioning. It is a more mindful way of exercising that delivers its promise of a sound mind and a strong body.

Here are just a few of the benefits:
* Improves posture
* Improves mobility and flexibility of the spine
* Increases muscle strength, endurance and tone
* Promotes healthy joints
* Facilitates injury prevention and physical rehabilitation
* Improves wellbeing
* Alleviates aches and pains, particularly back problems
* Relieves stress and tension

Limited places so book ASAP. Call Marie on 07515 769 763.
Zenergize Pilates Durham

Some of the most common issues we treat are back pain, work and sports injuries, degenerative pain and many more... if you've been living with pain don't leave it any longer.

Trevor and Amanda have availability at 3pm & 4pm today for a thorough assessment and treatment starting immediately, or call us if you'd like to speak with one of our counsellors.
#nihpdurham #backpain #sportsinjury #workplaceinjury #physicaltherapy #counselling #healthandwellbeing

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Angela is back from maternity leave and ready to take your calls today... who is going to be first to call and welcome her back? :)

Working in partnership with  Working in partnership with County Durham and Darlington NHS   Working in partnership with City Hospitals Sunderland NHS Foundation Trust