Health & Wellness for your Body & Mind

Get your life back on track...

Move, feel & live better

Treatment and on-going support so that you can achieve and maintain the best quality of life possible by reducing your pain, increasing your movement and flexibility, and improving your mental health wellbeing, all helping to get you back to what's important.

Free adviceCheck availability online

Saturday, 19th January:  We re-open on Monday from 9am to 7pm.
You can book now & pay online 24 hours a day, or leave us a message.

Congratulations!

You've made the first step towards changing your life for the better.

  • We will help you MOVE better so that you can be more active in daily life, getting you back to work and so that you can do more of what you enjoy

  • The treatment you receive will help you FEEL better as your aches, pains, injuries and worries are relieved

  • With on-going after care and support, you can LIVE better knowing that we are always there whenever you need a hand to get back on track
Book treatment now


Give the gift of a #NIHPDurham Gift Voucher so that your friends and family can experience the joy of moving and feeling better - allowing them to live life to the full. Shop online or buy at reception when you next drop-in.

Buy a Gift Voucher

Physical & Mental Health Wellbeing Treatments:

Acupuncture in Durham
Acupuncture is used for a wide range of health issues. Your acupuncturist uses TCM Acupuncture (Traditional Chinese Medicine) which treats the whole person, body and mind, not just symptoms. It is well researched, refined and has been developed for centuries. Acupuncture is now widely used and accepted all over the world.

Acupuncture info Book
Anatomy in Motion (AIM) in Durham
Anatomy in Motion is a corrective, rehabilitation and sports performance treatment that focuses on the underlying inhibitions and faults in your skeletal structure. It is a fast, safe and effective way of getting your body back in motion.

Anatomy in Motion info Book
Biomechanics in Durham
Sometimes injury and pain occurs for no reason and just will not go away. Or you recover and then along comes another niggle! This is where a Biomechanical Assessment and Gait Analysis fits in, aiming to find the exact cause of foot, ankle, knee, hip or back pain.

Biomechanics info Book
Bowen Technique in Durham
Your Bowen Therapist makes a series of specific rolling moves, using varying pressure, over muscles, tendons, ligaments and nerves which sends neurological impulses to the brain. This is followed by periods of rest whereby your Bowen Technique therapist may occasionally leave the room to allow your body to respond; rebalancing and realigning itself.

Bowen Therapy info Book
Chiropody and Podiatry in Durham
Your chiropodist works on anything from routine care of your feet, toenails and calluses to diabetic ulcerations and infections. At various times in life, circulatory impairment, as well as degenerative joint and skin conditions are common. Your podiatrist also addresses pain in the legs, knees, hips and back, and looks into the way your feet function during standing and walking. Orthotics can also be arranged where required.

Chiropody & Podiatry info Book
Corrective Exercise in Durham
Corrective Exercise, Coaching and Rehabilitation provides a means of improving posture, alignment, strength, flexibility and as a result freeing the body from injury and pain. This is suitable for recovery from any activity, accident or injury, or where you need to improve movement or sports performance.

Coaching & Rehab info Book
Counselling and Psychotherapy in Durham
Counselling and other talking therapies like Psychotherapy and Psychology, allows you to talk about your problems and explore difficult feelings in a confidential environment. Counselling works with you to deal with issues that are confusing, painful or uncomfortable. It is an opportunity to speak to a professional who is caring, non-judgmental and independent. During counselling therapy you can explore your options and will be supported in making your own choices. You may feel more in control of your situation and more able to make changes in your life.

Counselling info Book
Hot Stone Massage in Durham
A Hot Stone Massage involves the application of heated, volcanic stones to key points on the body. These warm stones expand the blood vessels, pushing blood and unwanted waste materials through the body, resulting in a sedative effect on the nervous system. The direct heat relaxes muscles, allowing manipulation of a greater intensity than with regular massage, leaving you feeling relaxed but energised.

Hot Stone Massage info Book
NeuroKinetic Therapy (NKT) in Durham
NeuroKinetic Therapy® (NKT) provides an assessment and rehabilitative technique for low back pain, neck pain, carpal tunnel and many other injuries, addressing pain at its source: the Motor Control Centre of the brain. NKT can quickly and accurately correct the dysfunctional postural and movement patterns that are the source of most mystifying chronic pain and degeneration of the muscles and joints.

NeuroKinetic Therapy info Book
Osteopathy in Durham
Your Osteopath follows works to provide diagnosis and treatment for a wide range of conditions or injuries. Osteopathy works with the structure and function of your body, and is based on the principle that the wellbeing of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

Osteopathy info Book
Sports Deep Tissue Massage in Durham
Sports Massage and Deep Tissue Massage uses techniques for the benefit of all sports and exercise participants, or for those with work and posture-related restrictions. Sports & Deep Tissue Massage releases muscle tension and restores balance to your musculoskeletal system, reducing strain and discomfort and encouraging the body to heal and repair any injuries sustained.

Sports Massage info Book