Health & Wellness for your Body & Mind

Get your life back on track...

Move, feel & live better

Treatment and on-going support so that you can achieve and maintain the best quality of life possible by reducing your pain, increasing your movement and flexibility, and improving your mental health wellbeing, all helping to get you back to what's important.

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Pain Treatments at #NIHPDurham

Sunday, 16th December:  We re-open on Monday from 9am to 7pm.
You can book now & pay online 24 hours a day, or leave us a message.

Well done you!

You've made the first step towards changing your life for the better.

  • We will help you MOVE better so that you can be more active in daily life, getting you back to work and so that you can do more of what you enjoy

  • The treatment you receive will help you FEEL better as your aches, pains, injuries and worries are relieved

  • With on-going after care and support, you can LIVE better knowing that we are always there to help whenever you need a hand to get back on track
Book treatment now


Gift Vouchers for Christmas

Our gift vouchers can be used for all our services and the ideal gift for those hard to buy for friends or relatives, or just a nice surprise for someone special...

Buy a Gift Voucher
Get 10% off your first treatment at #NIHPDurham
Facial Rejuvenation Acupuncture Durham

Facial Rejuvenation Acupuncture Durham

Facial Rejuvenation Acupuncture is a natural way to enhance your appearance without chemicals or surgery, helping to smooth out fine lines, soften wrinkles and stimulate collagen production to improve skin tone and elasticity.
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Hot Stone Massage Durham

Hot Stone Massage Durham

Hot Stone Massage is a deeply soothing massage combining the relaxing effects of hot natural stones with knot-busting deep tissue massage techniques, releasing muscle tension, improving circulation and promoting wellbeing.
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Indian Head Massage Durham

Indian Head Massage Durham

Indian Head Massage is a therapeutic treatment based on traditional Hindu techniques focusing on the upper back, shoulders, neck, scalp and face. It provides relief from aches and pains, and helps induce relaxation and a feeling of well-being.
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Reflexology Durham

Reflexology Durham

Reflexology is based on the theory that different points on the feet correspond with different areas of the body. Applying pressure to these ‘reflex’ areas can promote health in the corresponding organs through energetic pathways.
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Holistic Body Massage Durham

Holistic Body Massage Durham

Holistic Body Massage involves long, smooth strokes, kneading and other movements on the body which help to relax, physiologically increasing circulation, and stimulating the workings of various bodily systems.
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Sports & Deep Tissue Massage Durham

Sports & Deep Tissue Massage Durham

Sports Massage & Deep Tissue Massage releases muscle tension and restores balance to the musculoskeletal system, reducing strain and discomfort and encouraging the body to heal and repair any injuries sustained.
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Osteopathy Durham

Osteopathy Durham

Osteopathy treats a wide range of conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.
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NeuroKinetic Therapy® Durham

NeuroKinetic Therapy® Durham

NeuroKinetic Therapy® provides an assessment and rehabilitative technique for low back pain, neck pain, carpal tunnel and other injuries, addressing pain at its source: the Motor Control Centre of the brain.
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Counselling & Psychotherapy Durham

Counselling & Psychotherapy Durham

Counselling helps people deal with life’s difficulties focusing on what is happening in the here-and-now. Psychotherapy explores links between the past and the present, taking the time to understand how issues in early life may still be affecting you.
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Corrective Exercise Durham

Corrective Exercise Durham

Corrective Exercise Coaching and Rehabilitation provides a means of improving posture, alignment, strength, flexibility and as a result freeing the body from injury and pain.
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Chiropody & Podiatry Durham

Chiropody & Podiatry Durham

Podiatrists and Chiropodists offer advice about basic foot hygiene and treat ailments such as corns, calluses, nail conditions, infections, verrucae, hammer toes, heel & arch pain and the management of more complex structural and functional foot disorders.
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Biomechanical Assessment Durham

Biomechanical Assessment Durham

A Biomechanical Assessment will aim to find the exact cause of foot, ankle, knee or back pain. We will carry out a comprehensive assessment of your feet, body posture and alignment.
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Anatomy in Motion Durham

Anatomy in Motion Durham

Anatomy in Motion is a corrective, rehabilitation and sports performance treatment that focuses on the underlying inhibitions and faults in your skeletal structure. It is a fast, safe and effective way of getting your body back in motion.
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Acupuncture Durham

Acupuncture Durham

Acupuncture is a method of encouraging the body to promote natural healing and to improve functioning. This is done by inserting needles and applying heat or electrical stimulation at very precise acupuncture points.
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Bowen Technique Durham

Bowen Technique Durham

Bowen Technique involves a series of rolling moves over muscles, tendons, ligaments and nerves which sends neurological impulses to the brain. This is followed by short periods of rest to allow the body to respond; rebalancing and realigning itself.
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