Health & Wellness for your Body & Mind

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Move, feel & live better

Guidance and holistic treatment to help you achieve and maintain the best quality of life possible by reducing your pain, increasing your movement and flexibility, improving your sports performance and experiencing peace of mind and mental health wellbeing.

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Move better. Feel better. Live better at #NIHPDurham
Indian Head Massage Durham

Indian Head Massage Durham

Indian Head Massage is a therapeutic treatment based on traditional Hindu techniques focusing on the upper back, shoulders, neck, scalp and face. It provides relief from aches and pains, and helps induce relaxation and a feeling of well-being.
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Aromatherapy Durham

Aromatherapy Durham

Aromatherapy is a deceptively simple therapy helping to rebalance the mind, body and spirit; reduce stress, tension and pain; revive and invigorate the body; soothe and uplift emotions and clear the mind.
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Reflexology Durham

Reflexology Durham

Reflexology is based on the theory that different points on the feet correspond with different areas of the body. Applying pressure to these ‘reflex’ areas can promote health in the corresponding organs through energetic pathways.
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Holistic Body Massage Durham

Holistic Body Massage Durham

Holistic Body Massage involves long, smooth strokes, kneading and other movements on the body which help to relax, physiologically increasing circulation, and stimulating the workings of various bodily systems.
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Beauty Therapy Durham

Beauty Therapy Durham

Beauty Therapy uses a range of facial and body treatments to help you look and feel better, helping you make the most of your assets, using the finest products and the latest styling, colouring and beauty techniques at affordable prices.
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Sports & Deep Tissue Massage Durham

Sports & Deep Tissue Massage Durham

Sports Massage & Deep Tissue Massage releases muscle tension and restores balance to the musculoskeletal system, reducing strain and discomfort and encouraging the body to heal and repair any injuries sustained.
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Osteopathy Durham

Osteopathy Durham

Osteopathy treats a wide range of conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.
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NeuroKinetic Therapy® Durham

NeuroKinetic Therapy® Durham

NeuroKinetic Therapy® provides an assessment and rehabilitative technique for low back pain, neck pain, carpal tunnel and other injuries, addressing pain at its source: the Motor Control Centre of the brain.
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Corrective Exercise Durham

Corrective Exercise Durham

Corrective Exercise Coaching and Rehabilitation provides a means of improving posture, alignment, strength, flexibility and as a result freeing the body from injury and pain.
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Chiropody & Podiatry Durham

Chiropody & Podiatry Durham

Podiatrists and Chiropodists offer advice about basic foot hygiene and treat ailments such as corns, calluses, nail conditions, infections, verrucae, hammer toes, heel & arch pain and the management of more complex structural and functional foot disorders.
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Biomechanical Assessment Durham

Biomechanical Assessment Durham

A Biomechanical Assessment will aim to find the exact cause of foot, ankle, knee or back pain. We will carry out a comprehensive assessment of your feet, body posture and alignment.
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Anatomy in Motion Durham

Anatomy in Motion Durham

Anatomy in Motion is a corrective, rehabilitation and sports performance treatment that focuses on the underlying inhibitions and faults in your skeletal structure. It is a fast, safe and effective way of getting your body back in motion.
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Acupuncture Durham

Acupuncture Durham

Acupuncture is a method of encouraging the body to promote natural healing and to improve functioning. This is done by inserting needles and applying heat or electrical stimulation at very precise acupuncture points.
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Bowen Technique Durham

Bowen Technique Durham

Bowen Technique involves a series of rolling moves over muscles, tendons, ligaments and nerves which sends neurological impulses to the brain. This is followed by short periods of rest to allow the body to respond; rebalancing and realigning itself.
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Sunday, 22nd April:  We re-open on Monday from 9am to 7pm.
You can book now & pay online 24 hours a day, or leave us a message.

In pain? Stress or emotional issues?

NIHP Durham can assist with a wide range of symptoms, no matter what the cause. In fact, many people are amazed to find out during an Assessment that the root of their problems can be something completely different to what they thought was the main issue.

 

FREE consultation

Our knowledgeable and experienced practitioners will listen to your needs and provide guidance to help you achieve and maintain optimum health. They will give information on treatments that will be best suited to your specific situation, injury, aches or pain. It's an informal chat with no obligation for you to book an assessment.

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Indian Head Massage Durham
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Aromatherapy Durham
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Reflexology Durham
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Holistic Body Massage Durham
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