Reflexology - What is it?
Like most complementary therapies, is believed to have its roots in the civilizations: Egypt, China, Africa and the native Indian tribes of America. Reflexology today is a precisely defined form of treatment based on the principle that the anatomy of the body is reflected in miniature on reflex zones on the feet and also on the hands. By using specific techniques of holds and pressures on these regions, healing is both initiated and accelerated in the corresponding area of the body. Sometimes the body is in a state of ‘imbalance’ following illness or injury, disease or stress and energy pathways are blocked preventing the body from functioning effectively. Reflexology helps restore and maintain the body’s natural equilibrium and encourage healing. One of the wonders of Reflexology is that it can bring about the same sensations of relaxation and restfulness that a full body massage can produce and therefore it can be considered most useful in the treatment of stress.
The Treatment
Using our hands to apply pressure to the feet, the therapy and the effects are unique to each person. Tiny deposits and imbalances can be detected by touching the feet and working on the reflex points can release blockages and restore the free flow of energy to the whole body. Tensions are eased and the circulation and elimination improved. The body is encouraged to heal itself. Since reflexology treats the whole person, not just the symptoms of particular problems, most people can benefit from treatment. An increasing number of people are using this safe, natural therapy as a way of relaxing, balancing and harmonising the body.
Who can benefit from Treatment?
Most people can be helped by Reflexology and there is no minimum or maximum age limit. Sufferers of many diverse conditions have reported benefits from receiving Reflexology, it helps for example, PMS, Sciatica, Sinusitis, aches and pains, digestive disorders, infertility, ME, Migraine, stress related conditions, acute and chronic conditions, sleep disorders, preventative therapy, children and adults, recovery after surgery, the list is endless.
What to expect from a Treatment
When working on your feet you may experience some discomfort in certain areas, however this will usually be brief and it will indicate areas of imbalance in the body. Generally the treatment will feel wonderful, relaxing and soothing.
The first treatment including the consultation will take around an hour and 15 minutes. The subsequent treatments will generally last around 45 minutes. A course of treatments can vary depending on individual needs and this will be discussed with you.
Treatment takes place with you sitting in a semi-reclined position on a very comfortable chair or couch. You will be asked to remove only your shoes and socks and your feet will be cleansed and refreshed. We will examine the feet before commencing the treatment which involves applying a specific pressure all over the foot/reflex points, increasing or decreasing pressure according to findings. The treatment will conclude with a relaxing foot massage.
How will I feel?
You will generally feel well and relaxed after treatment however everyone’s body is different and can respond in individual ways. Possible after effects from treatment may be light headedness, nausea, headaches or increased thirst. Do not be alarmed or worried by this as these are usually a reflection that the treatment is working and your body is responding in a positive way.
Get in touch!
Book your appointment today on 0191 398 0000 or drop-in to the practice on Durham Road in Sacriston, Durham, DH7 6FE.
